Darkness Practice Format:Audio From increasing energy to lowering

From increasing energy to lowering blood pressure

this album is also a great choice for ecstatic movement

Review the five levels of healing our relationship with food

these seven audio-learning sessions are intended to help us release our worries about past and future—and start living with ease in joyful recognition of the gifts of the present moment

Dastan has already thrilled standing-room-only audiences at music festivals and concerts across the globe

Darkness Practice Format:Audio From increasing energy to loweringPracticing in total darkness offers us an opportunity to reduce the stimuli coming in through our sense perceptions. Thus, darkness helps us to effortlessly drop into the subtle space of our bodies. In these guided meditations, Reggie leads us into the deep recesses of the somatic cosmos and shows us how to rest in the nondual space of transcendent awareness. Bodywork meditations include: Prana Breathing, 12 Fold Breathing, Earth Breathing, Skull