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Hard Work Pays Off,World's Fittest,New Body Plan,Get Lean And Strong 4 Books Set QueryingSQLServer he breaks down complex ideasDescription: Condition: BRAND NEW Format: Paperback 1)Hard Work Pays Off In this ground breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push ups to sprints, rope climbs to deadlifts, high knee drills to swimming intervals, the book