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High doses of magnesium can cause gastrointestinal issues such as diarrhea

For hydration multiplier we recommend mixing 1 stick with 16oz of water

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Just Ingredients, Magnesium Complex, 60 Capsules Brand_Grain Berry High doses of magnesium canProduct Description Product Benefits Ingredients Suggestions Special Note Warnings Disclaimer Herbspro. com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.